Jack Gibson, a retired surgeon, used the techniques of deep relaxation extensively in hospital – including several thousand surgical procedures. Migraine is a worldwide problem, affecting all type of people. It is also an extremely painful condition. Its mechanism is as follows: blood vessels receive messages through the nervous system which cause them to go into spasms and then dilate, causing enormous pain. The nervous system operates at two levels – conscious and subconscious. Such vital mechanisms as the heart are governed at a subconscious level. At this level, the involuntary part of the nervous system containing the automatic nerves functions. It is generally believed that the automatic nervous system is outside our conscious control – but we do have a certain degree of access to it. When in a state of deep relaxation, it is possible to have access to our subconscious. In this state, it is possible to control the dilation of blood vessels. By bringing conscious reason into the deeper subconscious feelings, one can cause positive messages to be sent to the blood vessels, and maintain the normal level of tone. It is when feelings are out of line with reason that tension and as a consequence, migraine, develops. Deep Relaxation is probably the best way of reversing an earlier message and allowing positive thoughts to sink deeply into the mind.
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.
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Please be aware that these digital downloads have been transferred from Dr Gibson’s original and authentic recordings which were made in studios and on equipment which do not match the standards of today. As a result, there may be an occasional dip in audio quality – this should not affect the efficacy of the Treatment or its outcome.
Since the recordings were originally made on tape, there are frequent references to ‘tapes’ and to turning over from Side 1 to Side 2. Generally, the tapes discuss the nature of the particular problem on the first side and then explain how to practise deep relaxation in relation to that particular problem on the second side. The treatments may not always effect a cure, but when used properly they will – in almost all cases – be of help and can be used as a ‘booster’ if and when required.
As a Surgeon and Medical Practitioner, Dr Gibson used Hypnosis and taught Self-Hypnosis extensively, so there are frequent references to both in his recordings. Being under Hypnosis simply means being induced into a state of relaxation and concentration which is at one with a heightened state of awareness. ‘Suggestive’ hypnotherapy involves suggesting, for example, that phobias or addictions will cease. ‘Analytical’ hypnotherapy involves going into the subconscious to find the root of a problem(much like psychotherapy).
As he states many times, the subconscious is a source of enormous energy – and Hypnosis and Relaxology are all about tapping into that energy and using it positively.